Weigh In record (no journal entry) for 25 October 2021
|
79.2 kg
Lost so far: 2.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
646 kcal
|
Fat: 28.54g | Prot: 40.13g | Carbs: 60.26g.
Lunch: Selada, Uleg Sambal Pedas, Saori Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe, Filma Minyak Goreng, Daun Bawang, Telur Dadar. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|