Weigh In record (no journal entry) for 25 October 2021
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47.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1306 kcal
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Fat: 39.00g | Prot: 40.00g | Carbs: 183.20g.
Lunch: 萵苣, 煮熟的紅蘿蔔, 日本清酒, 富源成 豆皮（油皮） 豆皮（油皮）, 慈濟 淨斯產品 藥善薑泥, 自煮糙米飯, 雪白菇, 小磨坊 七味唐辛子, 蘋果（去皮）, 水煮蛋. Dinner: 水煮蛋, 家樂福 礦鹽蘇打餅－香椿風味（純素配方） 礦鹽蘇打餅－香椿風味.唐辛子添加, 元歲本舖 桂花釀（家樂福） 桂花釀. more...
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Losing 0.4 kg a Week
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a0920792345's Weight History
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