Weigh In record (no journal entry) for 25 October 2021
|
40 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
772 kcal
|
Fat: 28.69g | Prot: 25.34g | Carbs: 101.88g.
Breakfast: Donat Dilapisi Gula, Quaker Quick Cooking Oatmeal, Telur Rebus, Garuda Chocolatos Chocolate Drink, Ultra Milk Susu UHT Full Cream (200ml). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|