Weigh In record (no journal entry) for 11 April 2014
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61.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 158.33g | Prot: 70.56g | Carbs: 64.51g.
Breakfast: Horizon Organic Provolone Cheese Slices, Asparagus, Spectrum Organic Virgin Coconut Oil, Vitamin Shoppe Fish Oil, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Driscoll's Strawberries. Lunch: Dole Romaine Lettuce, Kraft Miracle Whip Dressing, Wild Planet Wild Albacore Tuna (No Salt Added), tomatoes, T. Marzetti Classic Ranch Dressing, kalamata olives, cucumber, Celery. Snacks/Other: Red Delicious Apples, Wegmans Artichoke and Asiago Cheese Spread, Hot-Kid Rice Crisps, Walnut Halves and Pieces, Endulge Caramel Nut Chew Bar. more...
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Losing 0.4 kg a Week
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