Weigh In record (no journal entry) for 25 October 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3008 kcal
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Fat: 132.40g | Prot: 141.33g | Carbs: 256.13g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Bocadillo de Jamón, Dolce Gusto Espresso Intenso. Lunch: Huevo, Lovilio Mozzarella Rallada, Pasta Fresca (Cocida), Hacendado Jamón Cocido Extra, Hacendado Tiras de Bacon, Aceite de Oliva. Dinner: McDonald's Patatas Deluxe (Medianas), Alioli, Queso Manchego, Vermut, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Churruca Pasarratos, Café. more...
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2362 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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