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С 25.10 не ем сладкое и не пью кофе
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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468 kcal
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Fat: 24.23g | Prot: 16.33g | Carbs: 50.57g.
Breakfast: Чай, Изюм, Сметана 20%, Творог 18%. Lunch: Сухари, Чай. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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