Weigh In record (no journal entry) for 25 October 2021
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73 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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860 kcal
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Fat: 12.35g | Prot: 25.15g | Carbs: 127.10g.
Breakfast: Kuweidar فولية, بيض مسلوق بيض مسلوق , ارز مطبوخ ارز مطبوخ. Lunch: ارز مطبوخ ارز مطبوخ. more...
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Losing 0.1 kg a Week
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Ahmad Khalaf1's Weight History
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