Weigh In record (no journal entry) for 25 October 2021
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142.9 kg
Lost so far: 37.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1933 kcal
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Fat: 60.99g | Prot: 68.64g | Carbs: 272.62g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Quaker Oat So Simple Original, Coffee with Skim Milk, Asda Skimmed Milk Powder, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Plums, Tesco House Salad, Asda Smart Price Pears, Hula Hoops Puft, Asda Pastrami, Tesco Wholemeal Pitta, Asda Gala Apple. Dinner: Green Cabbage, Hartley's No Added Sugar Raspberry Jelly, Ginsters Cornish Pasty, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Balconi Snack al Latte, Hula Hoops Puft , Tesco Blackcurrant Jam, Tesco Reduced Fat Cheese Slices, Anchor Butter, Hovis Granary Bread, Tesco Skimmed Milk, Alpen Light Jaffa Cake, Bananas, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 7.6 kg a Week
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