Weigh In record (no journal entry) for 25 October 2021
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56 kg
Lost so far: 44 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1278 kcal
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Fat: 19.80g | Prot: 49.56g | Carbs: 220.67g.
Breakfast: Nasi Merah, Prenagen Esensis. Lunch: Nasi Ketan (Ketan), Ikan Asin, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. Dinner: Good Time Double Choc, Rengginang. Snacks/Other: Prenagen Esensis, Mahkota Bubuk Kedelai Murni, Tropicana Slim Sirup Cocopandan, Del Monte Spaghetti Sauce, Kobe Boncabe Lv 15, Tahu Kukus. more...
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Losing 3.5 kg a Week
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alumni500kkalyangtobat's Weight History
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