Weigh In record (no journal entry) for 25 October 2021
|
75.5 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1616 kcal
|
Fat: 68.34g | Prot: 55.64g | Carbs: 196.80g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Edeka Hähnchenbrust Filetroulade Fettarm, Aldi Blattsalat Mix, Becel Vital, Aldi Karottenbrot. Lunch: Sahnekuchen. Dinner: Knoblauchsauce, Weiße Champignons (Gebraten), Pfanni Kartoffelpüree, Essig, Gurke (mit Schale), Tomaten. Snacks/Other: Das Exquisite Weißer Nougat mit Mandeln, REWE Beste Wahl Mandeln mit Meersalz in Feinster Belgischer Weißer Schokolade mit Karamell . more...
|
|
2105 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja_smile's Weight History
|