Weigh In record (no journal entry) for 25 October 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3511 kcal
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Fat: 153.08g | Prot: 154.91g | Carbs: 402.65g.
Breakfast: Bal, Kaymak, Fıstık Ezmesi, Tam Buğday Ekmeği. Lunch: Uniq2go XXL Bar, Muz, Dost Yarım Yağlı Süt, Hardline Whey 3Matrix, Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Pirinç Pilavı, Patlıcan Kebabı. Snacks/Other: Mlife Tarhana Cipsi, Antep Fıstığı. more...
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2794 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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