Weigh In record (no journal entry) for 25 October 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1188 kcal
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Fat: 53.44g | Prot: 39.62g | Carbs: 138.78g.
Breakfast: Äpfel, Das Beste vom Lande Joghurt Mild, Banane, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Balisto Joghurt-Beeren-Mix. Lunch: Käsespätzle, Kania Fix für Salatsauce Küchenkräuter, Radieschen, Florette Feldsalat . more...
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Gaining 1.4 kg a Week
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