Weigh In record (no journal entry) for 25 October 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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946 kcal
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Fat: 21.46g | Prot: 53.00g | Carbs: 142.60g.
Breakfast: Telur Gabus Keju, My Roti Roti Gandum Yamazaki. Dinner: Pisang, Muscle First Pro Whey 100 Coklat, Del Monte Saus Barbeque, Buncis, Tempe, Kentang Rebus, Mama Suka Saus Bulgogi. more...
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Losing 0.0 kg a Week
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