Weigh In record (no journal entry) for 20 March 2011
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.93g | Prot: 93.27g | Carbs: 148.78g.
Breakfast: coffee, Grapefruit, Agave Nectar, vanilla soy milk, Special K Fruit and Yogurt. Lunch: cheddar cheese, oroweat sandwich thins, light mayo, mustard, turkey, light italian dressing, cheese, olives, romaine. Dinner: oranges, apples, ketchup, ground turkey, whole wheat bread, cheese. more...
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2819 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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