Weigh In record (no journal entry) for 25 October 2021
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99.7 kg
Lost so far: 25.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1050 kcal
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Fat: 31.74g | Prot: 72.43g | Carbs: 127.89g.
Breakfast: Ovo Cozido, Café, Hortifruti Laranja Bahia. Lunch: Abacaxi, Filé de Frango Grelhado, Yoki Purê de Batata, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Rabanetes. Dinner: Pullman Pão de Forma Integral 12 Grãos Zero, Abacaxi, Vapza Peito de Frango Desfiado, Alface de Folha Verde, Junior Maionese Grill, Ovo (Inteiro). Snacks/Other: Tirolez Queijo Minas Padrão Light, Hortifruti Laranja Bahia. more...
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Losing 2.6 kg a Week
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mariajuliaathaydemaju's Weight History
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