Weigh In record (no journal entry) for 25 October 2021
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1412 kcal
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Fat: 44.61g | Prot: 98.50g | Carbs: 164.15g.
Breakfast: Twizzlers Cherry Pull 'N Peel, Bagel with Cream Cheese. Lunch: Cooked Broccoli (from Fresh), Grilled Chicken. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wild Harvest Mixed Greens & Spinach Salad, Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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