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2plo55
Journal
25 Oct 21
2plo55's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
76.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
371 kcal
Fat: 14.46g | Prot: 9.30g | Carbs: 54.75g.
Breakfast:
생과일 토마토 쥬스, 사과.
Lunch:
엉클팝 동글이 보리과자, 호박죽, 하루견과 하루견과 Sunnuts 블루베리, 야채샐러드 (드레싱없이).
more...
2061 kcal
Exercise:
걷기 - 50 minutes, 스쿼트100개 - 5 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours.
more...
Gaining 1.0 kg a Week
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2plo55's Weight History
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