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zapatista
Journal
11 Apr 14
zapatista's Journal, 11 Apr 14
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Weigh In record (no journal entry) for 11 April 2014
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2014:
1779 kcal
Fat: 78.93g | Prot: 64.69g | Carbs: 204.55g.
Breakfast:
Cheddar Cheese, 7-Eleven Jalapeno and Cream Cheese Taquito.
Lunch:
Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl).
Snacks/Other:
Mangos.
more...
2672 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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zapatista's Weight History
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