zapatista's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

1779 kcal

Fat: 78.93g | Prot: 64.69g | Carbs: 204.55g. Breakfast: Cheddar Cheese, 7-Eleven Jalapeno and Cream Cheese Taquito. Lunch: Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl). Snacks/Other: Mangos. more...

2672 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zapatista's Journal, 11 Apr 14

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zapatista's Weight History