Weigh In record (no journal entry) for 25 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1367 kcal
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Fat: 56.48g | Prot: 101.08g | Carbs: 111.37g.
Breakfast: Domty دومتي جبنة فينا لايت, Boiled Egg. Lunch: Brunch Pate with Spicy Cheese, زبادى لايت دانون. Dinner: White Rice (Medium-Grain, Cooked) , Beef. Snacks/Other: Yellowfin Tuna (Cooked, Dry Heat) . more...
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Losing 0.7 kg a Week
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Eslam.16's Weight History
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