ratihanggoro's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

47 kg Lost so far: 0.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1282 kcal

Fat: 49.51g | Prot: 70.15g | Carbs: 150.25g. Breakfast: Brownie with Cream Cheese Filling without Icing, Sponge Cake . Lunch: Tempeh (Cooked) , Rumah Makan Sederhana Semur Jengkol, Alfamart Telur Ayam Kampung, Hoka Hoka Bento Nasi Putih. Dinner: Tempeh . Snacks/Other: Kapal Api Special Mix. more...

1643 kcal

Exercise: Working - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ratihanggoro's Journal, 25 Oct 21

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ratihanggoro's Weight History