Weigh In record (no journal entry) for 25 October 2021
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1495 kcal
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Fat: 59.49g | Prot: 125.51g | Carbs: 121.64g.
Breakfast: Bolo Low Carb, Maçã, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pasta de Amendoim, Abóbora Cabotia, Peito de Frango, Coop Bolo de Doce de Leite. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. more...
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Gaining 3.5 kg a Week
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isabelaeccard's Weight History
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