Weigh In record (no journal entry) for 25 October 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1016 kcal
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Fat: 35.73g | Prot: 38.26g | Carbs: 132.10g.
Breakfast: Energen Sereal Coklat. Lunch: Mentimun (Kupas), ABC Saus Sambal , Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Saori Saus Tiram, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Rumah Makan Sederhana Ikan Teri Kering , Cabai Merah atau Rawit, Kerang, Carrefour Genjer, Nasi Putih. Snacks/Other: Cumi Goreng. more...
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Losing 1.1 kg a Week
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diahramadhani's Weight History
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