Weigh In record (no journal entry) for 25 October 2021
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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783 kcal
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Fat: 26.71g | Prot: 44.54g | Carbs: 94.84g.
Breakfast: Rubifruit Maçã , Growth Supplements Creatina, Curcuma, Limão, Canto de Minas Queijo tipo Cottage, Panco Pão Australiano Integral Cacau e Mel, Banana Nanica. Lunch: Zaffari Mini Pão de Queijo, Piracanjuba Whey Zero Lactose 23G Frutas Vermelhas . more...
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Gaining 3.5 kg a Week
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arqkarine's Weight History
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