Weigh In record (no journal entry) for 25 October 2021
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71.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1445 kcal
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Fat: 114.94g | Prot: 99.99g | Carbs: 9.01g.
Breakfast: Equaliv MCT UP Energy Wel, Campo da Serra Requeijão de Corte, Seara Bacon em Fatias Seara Gourmet Wel, Ovo Mexido (Inteiro, Cozido), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Provolone Curado Defumado, Azeitonas, Carne de Porco do Lombo (Filé), Alface Rúcula. Dinner: Lara Requeijão de Corte, Ovo Mexido. more...
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Losing 7.7 kg a Week
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welma Reboucas's Weight History
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