Weigh In record (no journal entry) for 25 October 2021
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1397 kcal
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Fat: 55.23g | Prot: 133.57g | Carbs: 89.22g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Aubergine med Ost och Tomatsås, Basmatiris (Kokt). Dinner: ICA Gott Liv Vego Bullar. more...
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Losing 1.8 kg a Week
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