Weigh In record (no journal entry) for 25 October 2021
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80.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2018 kcal
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Fat: 58.35g | Prot: 133.60g | Carbs: 257.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarinas, Guayaba. Lunch: Tortillas de Maíz, SuKarne Carne Deshebrada de Res, Zanahoria, Calabacitas, Cebollas. Dinner: Swan Jamón de Pavo Virginia , Huevo Frito sin Grasa, Huevo Revuelto, Melón . Snacks/Other: Avena, Alpura Leche Deslactosada, Manzana, Gamesa Chocolatines. more...
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Losing 1.1 kg a Week
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PanchoPacman's Weight History
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