Weigh In record (no journal entry) for 22 October 2021
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1420 kcal
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Fat: 76.41g | Prot: 111.37g | Carbs: 71.32g.
Breakfast: Elinas Tzatziki, Ja! Magerquark. Lunch: Alpenmark Tilsiter. Dinner: Gilgens Brötchen Normal, Hähnchenbrust, Rougette Ofenkäse. Snacks/Other: Banane. more...
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Losing 1.7 kg a Week
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