Weigh In record (no journal entry) for 25 October 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1185 kcal
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Fat: 59.34g | Prot: 57.43g | Carbs: 114.44g.
Breakfast: Pisang. Lunch: Soto Daging, Telur Asin, Semur Daging, Pecel, Nasi Merah. Snacks/Other: Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.4 kg a Week
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adnahanifia's Weight History
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