Weigh In record (no journal entry) for 25 October 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1453 kcal
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Fat: 42.19g | Prot: 61.04g | Carbs: 207.12g.
Breakfast: Anlene Susu Vanila, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sate Ayam, Lontong. Dinner: Lupis. more...
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2114 kcal
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Exercise:
Driving - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ratihabdullah's Weight History
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