Weigh In record (no journal entry) for 25 October 2021
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105.2 kg
Lost so far: 11.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1306 kcal
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Fat: 34.25g | Prot: 68.42g | Carbs: 182.28g.
Breakfast: Pasta de Amendoim, Açúcar, Aveia em Flocos, Piracanjuba Leite UHT Integral. Lunch: Pastel de Queijo, Salada de Maionese, Yoki Farofa, Beterraba Cozida, Vagem Cozida, Cenouras Cozidas, Mariza Proteína Texturizada de Soja, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Qualitá Uva sem Semente Crimson, Becel Margarina Ômega 6, Da Terrinha Tapioca, Mariza Proteína Texturizada de Soja. more...
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Gaining 0.5 kg a Week
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