Weigh In record (no journal entry) for 25 October 2021
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1351 kcal
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Fat: 43.73g | Prot: 81.65g | Carbs: 154.04g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Aipim (Cozido), Músculo Bovino Cozido. Dinner: Italac Leite Integral, Café com Açúcar, Queijo Mozzarella, Pão Francês, Pão de Leite. Snacks/Other: Salame, Marilan Biscoito Cream Cracker Integral. more...
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Losing 2.8 kg a Week
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mirandaandreza's Weight History
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