Weigh In record (no journal entry) for 25 October 2021
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97 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1805 kcal
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Fat: 63.15g | Prot: 90.05g | Carbs: 223.82g.
Breakfast: Requeijão, Crepioca, Leite com Chocolate Desnatado, Banana. Lunch: Pepino (Descascado), Tomates, Carne Moída Refogada, Purê de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Caseiro, Piracanjuba Leite UHT Integral, Requeijão, Kobber Granola de Cereais, Carolina Iogurte Desnatado. Snacks/Other: Hellmann's Maionese, Requeijão, Pão Caseiro, Leite com Chocolate Desnatado. more...
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Losing 2.8 kg a Week
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mahh1995's Weight History
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