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59
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59 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1682 kcal
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Fat: 84.68g | Prot: 105.30g | Carbs: 128.84g.
Breakfast: Café Expresso, Brócolos, Cem Porcento Sementes de Chia, Santiago Queijo Quark, Ovo. Lunch: Clementinas, Caril de Carne de Vaca, Arroz Basmati (Cozido). Dinner: Caril de Carne de Vaca, Abóbora Cozida. Snacks/Other: Continente Equilibrio Iogurte de Soja Natural, Gullón Digestive Avena Choco, Ehrmann Pudim Proteico Avelã. more...
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1528 kcal
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Exercise:
Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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