Weigh In record (no journal entry) for 25 October 2021
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101.8 kg
Lost so far: 18.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1485 kcal
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Fat: 92.76g | Prot: 64.88g | Carbs: 92.82g.
Breakfast: Butter (Salted), Jif Natural Creamy Peanut Butter, Thomas' Original English Muffins, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: La Victoria Salsa Brava Hot Taco Sauce, Lettuce, Souper Salad Roma Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Taco Meat, Daisy Sour Cream. more...
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2905 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 5.4 kg a Week
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