Weigh In record (no journal entry) for 25 October 2021
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54 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1298 kcal
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Fat: 49.21g | Prot: 36.63g | Carbs: 180.76g.
Breakfast: Nescafé Cappuccino, Manzana, Marsam Galletas de Amaranto, Member's Mark Leche de Coco, Café. Lunch: D'Gari Gelatina de Agua, Espaguetis con Salsa de Tomate y Albóndigas, Aderezo de Ensalada Ranch, Manzana, Arándanos, Lechuga. Dinner: Agua Mineral con Gas, McCormick Té de Manzanilla. Snacks/Other: Cheetos Flamin' Hot. more...
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Losing 0.7 kg a Week
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