Weigh In record (no journal entry) for 25 October 2021
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126.8 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2192 kcal
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Fat: 115.00g | Prot: 47.00g | Carbs: 265.70g.
Dinner: Chick-fil-A Sweetened Iced Tea (Large), Ken's Steak House Ranch Dressing, Chick-fil-A Chargrilled Chicken & Fruit Salad. Snacks/Other: Sour Patch Zombie Kids, Chick-fil-A Fruit Cup (Medium), Southern Grove Indulgent Trail Mix, Southern Grove Indulgent Trail Mix. more...
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Gaining 3.5 kg a Week
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KGBrown74's Weight History
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