Weigh In record (no journal entry) for 25 October 2021
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1633 kcal
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Fat: 53.29g | Prot: 110.25g | Carbs: 177.23g.
Breakfast: Äpple, Nutrilett Chocolate Shake, Äpple. Lunch: Kycklingfärssås
med spagetti. Dinner: Ost 17%, Rågrut, Ost 17%, Rågrut, Ost 17%, Rågrut, Kyckling grön curry gryta. Snacks/Other: Ost 17%, Kokt Skinka, Smörgåsrån, Ost 17%, Kokt Skinka, Smörgåsrån, Kokt Skinka, Ost 17%, Rågrut, Kokt Skinka, Ost 17%, Rågrut, Granola Anna’s, ICA Mild Lätt Yoghurt. more...
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Losing 1.4 kg a Week
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Moonzinger's Weight History
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