Weigh In record (no journal entry) for 25 October 2021
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68 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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554 kcal
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Fat: 16.57g | Prot: 37.70g | Carbs: 60.48g.
Breakfast: President Cheese , Black Bread, Egg. Dinner: شوربة شوربه لسان عصفور , ارز ابيض مصري مسل ارز ابيض مصري مسلوق, ورك ورك فراخ ورك فراخ مسلوق . more...
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Gaining 0.0 kg a Week
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