|
It keeps going down. I love it!!
Never thought about carbs till now, don’t know what I was thinking all these years.
Could have been thin if I only put my mind to it and not let myself go the way I did.
But great things are going to go my way soon and this is just the start of it.
Have a great day everyone.
|
93.3 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1236 kcal
|
Fat: 55.37g | Prot: 49.72g | Carbs: 137.09g.
Breakfast: Bob Evans Banana Nut Bread, Bob Evans Banana Nut Bread, Coffee with Cream. Lunch: Kroger Hard Salami, Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento. Dinner: Blue Bunny Mini Swirls Vanilla, Del Monte Sweet Peas, Pork Loin (Tenderloin) , Mashed Potatoes (Whole Milk and Butter Added) . more...
|
Losing 0.7 kg a Week
|