Weigh In record (no journal entry) for 25 October 2021
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60 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2491 kcal
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Fat: 38.05g | Prot: 122.23g | Carbs: 416.03g.
Breakfast: Esselunga Latte Parzialmente Scremato, Pane all'uvetta, Esselunga Mandorle Sgusciate , Fage Yogurt Greco Total 0%, Esselunga Equilibrio Well Flakes . Lunch: Pan di Spagna, Prugne, Pane Integrale, Patate, Delizie del Contadino Bocconcini di Tacchino . Dinner: Pere, Uramaki, Sashimi di Salmone, Nigiri Salmone, California Rolls - Sushi. Snacks/Other: Hero Light Muesly Cioccolato. more...
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Gaining 1.4 kg a Week
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