Weigh In record (no journal entry) for 25 October 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1205 kcal
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Fat: 29.44g | Prot: 87.01g | Carbs: 145.42g.
Breakfast: 苹果, 杏仁, 鸡蛋（整个）, 红薯／地瓜. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 米饭, 牛肉. Dinner: 西柚（粉红色和红色）. Snacks/Other: 诺特兰德 蛋白粉 (30克), 七年五季 全麦原味红豆沙欧包. more...
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Losing 0.3 kg a Week
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vanessa990108's Weight History
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