michelleff's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

85.5 kg Lost so far: 4.9 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1299 kcal

Fat: 60.01g | Prot: 60.88g | Carbs: 136.29g. Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Filé de Frango Grelhado, Scala Queijo Prato, Requeijão, Sopa de Legumes. Dinner: Quaker Farelo de Aveia, Leite Integral, Banana. Snacks/Other: Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. more...

968 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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michelleff's Journal, 25 Oct 21

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