Weigh In record (no journal entry) for 25 October 2021
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1993 kcal
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Fat: 78.65g | Prot: 125.25g | Carbs: 194.84g.
Breakfast: Arla Vaniljkvarg, ICA Bran Flakes Naturell, Kaffe. Lunch: Sallad, Arla Laktosfri Mellanmjölk, ICA Färsk Laxfilé. Dinner: Arla Laktosfri Mellanmjölk, Spaghetti, Krossade Tomater (på Burk), Kronfågel Kycklinglårfilé. Snacks/Other: ICA Vit Bakchoklad, Skogaholm Limpa, Bregott Mellan, Banan, Proviva Hallon Granatäpple, Lindt Lindor. more...
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2809 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Weight Training (moderate) - 51 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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reikart72's Weight History
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