zapatista's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

102.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1990 kcal

Fat: 88.53g | Prot: 57.26g | Carbs: 255.59g. Breakfast: Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Cantaloupe Melons, Dunkin' Donuts Apple Fritter. more...

3051 kcal

Exercise: Rowing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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zapatista's Journal, 25 Oct 21

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zapatista's Weight History