Weigh In record (no journal entry) for 21 October 2021
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73 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2380 kcal
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Fat: 92.88g | Prot: 148.55g | Carbs: 203.27g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg. Lunch: Yogurt, White Rice, Lamb Shoulder. Dinner: Hummus, White Bread , Falafel . Snacks/Other: Almonds, Air Popped Popcorn , Absolute Protein Powder , Cola Soft Drink, Apple. more...
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Losing 0.9 kg a Week
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ARSadaqa's Weight History
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