Weigh In record (no journal entry) for 25 October 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1887 kcal
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Fat: 47.36g | Prot: 114.35g | Carbs: 239.20g.
Breakfast: Nasi Putih, Indomie Rasa Ayam Bawang, Brokoli Dimasak (dari Segar), Air. Lunch: Nasi Putih, Air, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal . Dinner: Air, Nasi Putih, Ikan Mujair Goreng, Telur Rebus. Snacks/Other: MuscleMeds Carnivor Beef Aminos, Wings Food Golda Coffee Dolce Latte, Top Coffee Barista Special Blend, Ikan Mujair Goreng, Putih Telur. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BUDI ANDRI1's Weight History
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