Weigh In record (no journal entry) for 25 October 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1950 kcal
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Fat: 30.05g | Prot: 216.74g | Carbs: 210.47g.
Breakfast: Svetia Stevia, Durazno, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo. Lunch: Salsa Verde (Pioneros), la Sierra Frijoles Bayos sin Grasa, Herdez Granos de Elote, Bistec de Res, Tortillas de Maíz, Pimientos Verdes, Cebollas. Dinner: D'Gari Gelatina Light, Los Volcanes Queso Oaxaca, Lyncott Queso Cottage 1%, la Sierra Frijoles Bayos sin Grasa, Bimbo Pan Integral, Pechuga de Pollo Cruda SMAE., Manzana. Snacks/Other: Calabacín, Herdez Granos de Elote, Tilapia (Pez). more...
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Losing 1.2 kg a Week
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Jonnhy08's Weight History
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