Weigh In record (no journal entry) for 25 October 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1815 kcal
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Fat: 65.96g | Prot: 158.56g | Carbs: 151.08g.
Lunch: 芭樂, 老楊 鹹蛋黃餅, Sea Temple 杏仁小魚, 7-11 玉米濃湯, 番茄, 雞蛋, Costco 米粒狀花椰菜, 雞胸肉（不吃皮）. Dinner: Sea Temple 杏仁小魚, Cauliflower Rice, Skinless Chicken Breast, Whole Milk, Orgain Organic protein + 50 superfoods, 7-Eleven Pepperoni Pizza. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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