Weigh In record (no journal entry) for 25 October 2021
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1046 kcal
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Fat: 28.05g | Prot: 81.61g | Carbs: 116.36g.
Breakfast: Diamond Non Fat Milk, Nutriology Granola Vanilla Almond, Kellogg's Corn Flakes. Dinner: Jagung Rebus, Sambal Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Cadbury Dairy Milk Black Forest. more...
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steady weight
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Dila2404's Weight History
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