Weigh In record (no journal entry) for 25 October 2021
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1314 kcal
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Fat: 55.89g | Prot: 63.93g | Carbs: 149.61g.
Breakfast: Kraft Miracle Whip Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Lunch: Kraft Cool Whip 95% Fat Free, Pumpkin Cake. Dinner: Apricots , Terry Ho's Yum Yum Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Creamy Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut, Dried Apricots (Uncooked, Sulfured) , Laird Superfood Superfood Creamer Original. more...
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Losing 3.2 kg a Week
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SassyRed2's Weight History
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